Art fitness is a workout inspired by ballet, yoga, and Thai Chi. Art fitness training is physically challenging, mentally engaging, and will help you tighten your whole body, develop grace, improve coordination and enhance focus.
- Improves posture, as our exercises stretch the spine and strengthen the muscle corset;
- Cardio sequences remove salts and toxins from joints, strengthen the circulatory system, and increase metabolism;
- All muscle groups are engaged, including small muscles, which noticeably tightens the body and helps in the fight against cellulite;
- Reduces stress and increases emotional well-being;
- Improves coordination and balance.
Recent Comments